14 Powerful Acupuncture Benefits To Improve Your Life


Acupuncture is part of an ancient medical practice that originated in China more than 2000 years ago. The energetic anatomy of the body, the pathways of internal circulatory systems references another way of looking at the body. Modern practice now involves the insertion of fine, sterile, single-use, disposable needles into specific sites (acupuncture points) along the body’s energy pathways (meridians), fascial...

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Essential Herbs For Sleep | Get A Good Night’s Rest


Sleep is vital for our health and immunity, so when you find yourself waking up during the night or struggling to drift off, it can significantly affect your day-to-day life. Around one-third of Australians experience insomnia at some point in their lives. But what is insomnia, what causes it and what are some herbs for sleep that can help you wake up refreshed and ready for a new day?

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Chinese Medicine For Weight Loss | 5 Ways To Lose Weight


If you’ve gained a few kilos recently, and are tired of following unsustainable diets, you may be thinking of trying Chinese medicine for weight loss. Traditional Chinese medicine (TMC) is one of the world’s oldest medical systems, having begun around 2,200 years ago. This ancient art includes techniques that have proven to help with weight loss, including acupuncture, Tai Chi, and key diet changes.

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What Is The Difference Between Myotherapy And Remedial Massage?


On the surface, remedial massage and myotherapy might appear to be the same, but there’s key differences that distinguish each treatment. In this article, we’ll explore the subtle differences between the two therapies, including what they are, how they work, and what they’re good for, to help you better understand which treatment is suitable for you.

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9 Best Aromatherapy Books For Boosting Your Health & Wellbeing


Aromatherapy is the use of aromatic plant oils, including essential oils, for physical and psychological well being. The different aromas and the chemical constituents of the oils can produce different physiological and emotional reactions and can be added to bathwater, massaged into the skin or vaporised in an oil burner. Like to know more? Here is a guide to the best aromatherapy books.

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The Full List Of Aromatherapy Benefits | Oils, Uses & Methods


Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and wellbeing, and humans have been using it for thousands of years. Every time we use essential oils in a massage, in the bath or in an oil diffuser, we are practising a form of aromatherapy. Much has been written about aromatherapy benefits, including by aromatherapy educator Salvatore Battaglia in his book, The...

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Naturopathy For Weight Loss | Proven Techniques To Lose Weight


Excessive weight can have detrimental influences on both our physical and psychological well being. Returning to what is good for our bodies — a healthy diet, enhanced movement and energy and balanced emotions — is integral in the pursuit of weight loss. So if you are having trouble losing weight, maintaining weight after dieting, or you are gaining excessive body fat, here’s why naturopathy for weight loss is worth...

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Chinese Medicine Clock | Optimise Your Energy Cycle & Thrive


Over thousands of years, traditional Chinese Medicine has given us insights into not just how our organs function, but how each of them impacts our spirit and emotions. If an organ isn’t working as well as it should be or isn’t in balance, it can affect physical well-being as well as how we relate to others and ourselves on an emotional level.There are twelve organs in our body’s meridian system, and the Chinese...

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What Is Nutrition & Why Does It Matter? | Get Good Nutrition


Nutrition is the study of nutrients in food, and how our bodies use them to keep us alive and healthy. It includes the nutrients that are important for our health, how we can achieve a healthy nutritional balance through diet, and the biochemical and physiological processes that make nutrients useful. It also focuses on using diet to prevent disease.The seven nutrients essential to our health are protein,...

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What Is The Difference Between Vitamins And Minerals?


The human body can do amazing things but producing significant amounts of nutrients isn’t one of them, so we need to obtain them from the food we eat. Vitamins and minerals perform a range of critical tasks, from converting food into energy and boosting our immunity, to healing wounds and repairing damaged cells. But what is the difference between vitamins and minerals, what do they do, and in which foods are they...

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