The human body can do amazing things but producing significant amounts of nutrients isn’t one of them, so we need to obtain them from the food we eat. Vitamins and minerals perform a range of critical tasks, from converting food into energy and boosting our immunity, to healing wounds and repairing damaged cells. But what is the difference between vitamins and minerals, what do they do, and in which foods are...
Naturopathy is one of the most popular forms of complementary medicine in Australia today. It emphasises holistic disease prevention through natural, therapeutic methods. It’s based on the principle that the body has an intrinsic ability to heal itself, with the body, mind, and emotions supportive during the healing process.Patients who undergo naturopathic treatments are treated as individuals, and treatment...
On the surface, remedial massage and myotherapy might appear to be the same, but there’s key differences that distinguish each treatment. In this article, we’ll explore the subtle differences between the two therapies, including what they are, how they work, and what they’re good for, to help you better understand which treatment is suitable for you.
Every living thing needs sustenance to survive. Single-celled amoebas eat algae, bacteria, plant cells, and anything else they can get their pseudopods on. Us human beings are more complex, and need to ingest a variety of things to keep our bodies and minds functioning correctly. To be more precise, we need at least 7 essential nutrients to stay healthy, and in this article, we’ll explore each of them in detail.
As many as one in five Australians battle with chronic and acute pain every day. Many of these people, discontented with years of pain medications, turn to an alternative therapy like acupuncture to try something new. Acupuncture has helped many people find greater relaxation, both in their bodies and state of mind, with a reduced dependency on pain medication.
Remedial massage therapy is a complementary therapy used to treat muscles that are tense, knotted, or immobile. It achieves this through a number of different techniques, outlined in full in this article.
For a human such as yourself to keep walking, talking, and generally going about your day, you need nutrients. They’re the magical collection of substances that give us energy, repair our bodies, and allow us to grow.If you’re living in a prosperous first-world country, you’re lucky to have access to a wide range of foods, packed with the nutrients you need to be healthy. And if you have a good understanding of...
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