If you’ve gained a few kilos recently, and are tired of following unsustainable diets, you may be thinking of trying Chinese medicine for weight loss. Traditional Chinese medicine (TMC) is one of the world’s oldest medical systems, having begun around 2,200 years ago. This ancient art includes techniques that have proven to help with weight loss, including acupuncture, Tai Chi, and key diet changes.
On the surface, remedial massage and myotherapy might appear to be the same, but there’s key differences that distinguish each treatment. In this article, we’ll explore the subtle differences between the two therapies, including what they are, how they work, and what they’re good for, to help you better understand which treatment is suitable for you.
Aromatherapy is the use of aromatic plant oils, including essential oils, for physical and psychological well being. The different aromas and the chemical constituents of the oils can produce different physiological and emotional reactions and can be added to bathwater, massaged into the skin or vaporised in an oil burner. Like to know more? Here is a guide to the best aromatherapy books.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and wellbeing, and humans have been using it for thousands of years. Every time we use essential oils in a massage, in the bath or in an oil diffuser, we are practising a form of aromatherapy. Much has been written about aromatherapy benefits, including by aromatherapy educator Salvatore Battaglia in his book, The...
Excessive weight can have detrimental influences on both our physical and psychological well being. Returning to what is good for our bodies — a healthy diet, enhanced movement and energy and balanced emotions — is integral in the pursuit of weight loss. So if you are having trouble losing weight, maintaining weight after dieting, or you are gaining excessive body fat, here’s why naturopathy for weight loss is...
Over thousands of years, traditional Chinese Medicine has given us insights into not just how our organs function, but how each of them impacts our spirit and emotions. If an organ isn’t working as well as it should be or isn’t in balance, it can affect physical well-being as well as how we relate to others and ourselves on an emotional level.There are twelve organs in our body’s meridian system, and the Chinese...
Nutrition is the study of nutrients in food, and how our bodies use them to keep us alive and healthy. It includes the nutrients that are important for our health, how we can achieve a healthy nutritional balance through diet, and the biochemical and physiological processes that make nutrients useful. It also focuses on using diet to prevent disease.The seven nutrients essential to our health are protein,...
The human body can do amazing things but producing significant amounts of nutrients isn’t one of them, so we need to obtain them from the food we eat. Vitamins and minerals perform a range of critical tasks, from converting food into energy and boosting our immunity, to healing wounds and repairing damaged cells. But what is the difference between vitamins and minerals, what do they do, and in which foods are...
Every living thing needs sustenance to survive. Single-celled amoebas eat algae, bacteria, plant cells, and anything else they can get their pseudopods on. Us human beings are more complex, and need to ingest a variety of things to keep our bodies and minds functioning correctly. To be more precise, we need at least 7 essential nutrients to stay healthy, and in this article, we’ll explore each of them in detail.
As many as one in five Australians battle with chronic and acute pain every day. Many of these people, discontented with years of pain medications, turn to an alternative therapy like acupuncture to try something new. Acupuncture has helped many people find greater relaxation, both in their bodies and state of mind, with a reduced dependency on pain medication.
