The Full List Of Aromatherapy Benefits | Oils, Uses & Methods


Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and wellbeing, and humans have been using it for thousands of years. Every time we use essential oils in a massage, in the bath or in an oil diffuser, we are practising a form of aromatherapy. Much has been written about aromatherapy benefits, including by aromatherapy educator Salvatore Battaglia in his book, The...

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Naturopathy For Weight Loss | Proven Techniques To Lose Weight


Excessive weight can have detrimental influences on both our physical and psychological well being. Returning to what is good for our bodies — a healthy diet, enhanced movement and energy and balanced emotions — is integral in the pursuit of weight loss. So if you are having trouble losing weight, maintaining weight after dieting, or you are gaining excessive body fat, here’s why naturopathy for weight loss is...

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Chinese Medicine Clock | Optimise Your Energy Cycle & Thrive


Over thousands of years, traditional Chinese Medicine has given us insights into not just how our organs function, but how each of them impacts our spirit and emotions. If an organ isn’t working as well as it should be or isn’t in balance, it can affect physical well-being as well as how we relate to others and ourselves on an emotional level.There are twelve organs in our body’s meridian system, and the Chinese...

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What Is Nutrition & Why Does It Matter? | Get Good Nutrition


Nutrition is the study of nutrients in food, and how our bodies use them to keep us alive and healthy. It includes the nutrients that are important for our health, how we can achieve a healthy nutritional balance through diet, and the biochemical and physiological processes that make nutrients useful. It also focuses on using diet to prevent disease.The seven nutrients essential to our health are protein,...

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What Is The Difference Between Vitamins And Minerals?


The human body can do amazing things but producing significant amounts of nutrients isn’t one of them, so we need to obtain them from the food we eat. Vitamins and minerals perform a range of critical tasks, from converting food into energy and boosting our immunity, to healing wounds and repairing damaged cells. But what is the difference between vitamins and minerals, what do they do, and in which foods are...

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What Is The Difference Between Myotherapy And Remedial Massage?


On the surface, remedial massage and myotherapy might appear to be the same, but there’s key differences that distinguish each treatment. In this article, we’ll explore the subtle differences between the two therapies, including what they are, how they work, and what they’re good for, to help you better understand which treatment is suitable for you.

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7 Essential Nutrients - How Your Body Uses Them


Every living thing needs sustenance to survive. Single-celled amoebas eat algae, bacteria, plant cells, and anything else they can get their pseudopods on. Us human beings are more complex, and need to ingest a variety of things to keep our bodies and minds functioning correctly. To be more precise, we need at least 7 essential nutrients to stay healthy, and in this article, we’ll explore each of them in detail.

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Acupuncture for Pain Relief


As many as one in five Australians battle with chronic and acute pain every day. Many of these people, discontented with years of pain medications, turn to an alternative therapy like acupuncture to try something new. Acupuncture has helped many people find greater relaxation, both in their bodies and state of mind, with a reduced dependency on pain medication.

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Remedial Massage Techniques | Full Breakdown


Remedial massage therapy is a complementary therapy used to treat muscles that are tense, knotted, or immobile. It achieves this through a number of different techniques, outlined in full in this article.

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5 Most Reliable Ways To Measure Nutritional Status [Guide]


For a human such as yourself to keep walking, talking, and generally going about your day, you need nutrients. They’re the magical collection of substances that give us energy, repair our bodies, and allow us to grow.If you’re living in a prosperous first-world country, you’re lucky to have access to a wide range of foods, packed with the nutrients you need to be healthy. And if you have a good understanding of...

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